NHS Active 10 Walking Tracker 6.3.7

Healthy changes start with small steps. Whether you're looking to lose weight, increase your activity level, or enhance your mood, Better Health and Active 10 are here to support you in reaching your health goals.

There's never been a better time to jumpstart your health journey.

Key Features:

• Track all of your walking and monitor how many minutes were brisk (10 brisk minutes = Active 10)
• Earn rewards for each brisk minute achieved throughout the day - perfect for those starting with low levels of activity
• Utilize the Pace Checker to experience what brisk walking feels like
• Set goals to stay motivated and help your progress
• Access up to 12 months of your walking activity to see how far you've come
• Discover numerous hints and tips for achieving a healthier lifestyle

Benefits of brisk walking for your health:

We all understand the importance of staying active. The great news is that you don't need to go to the gym or enroll in expensive fitness programs; brisk walking counts too!

Just ten minutes of brisk walking each day can get your heart pumping, increase your energy levels, and reduce the risk of serious illnesses like heart disease and type 2 diabetes. Engaging in a brisk walk is an excellent way to clear your mind and improve your mood.

Active 10s are simple to incorporate into your daily routine. From walking the dog to taking a lunchtime stroll, there are ample opportunities to include brisk walking in your day.

This app relies on your phone's built-in sensors to measure your activity, so the accuracy may vary, especially on older devices or operating systems. To enhance accuracy, we recommend keeping your phone in a pocket close to your body instead of a loose coat pocket or bag.

If you have any feedback on how we can improve the app, please send it to BetterHealth.